Reducing Stress

Self Assessment Tools

Take one of our self assessment tools to gauge your level of stress:

ProQOL Questionnaire

Kessler Questionnaire

 

Look after your SELF

Serenity
do something relaxing, take time out, switch off, listen to some music, let go

Exercise
go to the gym, swim, run or do some exercise at home (Wii, Zumba, Yoga)

Love
stay connected with your friends, family and partner

Food
eat well and drink wisely

relaxing in hammock

shim

coffee with friends

rugby with friends

shim

yoga

family bike ride

An initiative of the Doctors’ Health Advisory Service (NSW), the Medical Benevolent Association, the AMA Doctors in Training Group, the Resident Medical Officers’ Associations, the Australian Medical Students’ Association, the Clinical Education and Training Institute and the NSW Employee Assistance Program with funding from the Medical Board of NSW (2009).